3 Reasons To Drink Green Tea

1. Feel Great
Green Tea is packed antioxidants that purify the body, so drinking a cup a day will help get rid of unwanted toxins. I can honestly say I always feel revitalised after a mug!
2. Look Great
All those antioxidants don't only improve your mood but its amazing for you skin. If you're not keen on drinking the stuff you can use it as a toner, simply put a few drops of the distilled tea on a pad and wipe softly over your face after cleansing. 
3. Weigh Less
So..You feel great and look great you'd think that would be enough to convince you to drink the stuff but wait theres more! Green tea is one of the most well known teas to help aid you in losing weight. This is because it is a fat burner, drinking this alongside a healthy diet and exercise regime will improve you're weight loss!
With such attractive benefits it's no surprise that supermodels like Miranda Kerr stick by this stuff, are you guys convinced?

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3 Ways To Get Your Summer Body

1. Move More

Take any opportunity to move more, taking the stairs, walking to closer locations, even walking up and down the stairs for ten minutes will do wonders! You'd be surprised how many calories you could burn just moving more during the day!

2. Fluids Fluids Fluids

When people get hunger pangs between meals, most of the time it's dehydration. Drink water throughout the day, keep a goal of drinking a certain amount each day. Research has proven that people who drink more water are more likely to lose weight. You could also try drinking Green Tea its well known for its weight loss benefits. 

3. Cut the Carbs

As lovely as pasta and chips are, its no diet for the slim. Limit your carb intake to lunch or breakfast and incorporate more protein into your diet. When you do have carbs try and avoid complex carbohydrates that take longer for the body to break down. Foods like brown rice, brown pasta, brown bread are way better for you that all the white stuff and its a big step in getting that flat stomach!

So these are my three tips in losing weight in a healthy way for summer I hope this helps you! I have to say it's really been working for me, let me know if it works for you too

P.S I would like to just say that I believe that losing weight should be done in a healthy and comfortable way,  I don't condone crash diets and believe that these tips will actually help you follow a healthier lifestyle. 

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